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	<title>Rochester Bicycling Club</title>
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	<description>Rochester’s Recreational Cycling Source - Dedicated to promote cycling for health and well being.</description>
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		<title>Rochester Bicycling Club</title>
		<link>http://rbcbike.wordpress.com</link>
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		<title>Winter Multimedia Show</title>
		<link>http://rbcbike.wordpress.com/2012/01/01/winter-multimedia-show/</link>
		<comments>http://rbcbike.wordpress.com/2012/01/01/winter-multimedia-show/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 01:03:51 +0000</pubDate>
		<dc:creator>rbcmembership</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rbcbike.wordpress.com/?p=1079</guid>
		<description><![CDATA[￼￼￼￼Saturday, January 21st, 2012 Monroe Community College, East Henrietta Road 6:30 pm, Lot A, Bldg. 5, Room 100 Joe and Dana get first billing since we ran of out time last year for them to show their pictures from their Laos trip. They will be followed by Bob Lechner who rode across America last summer [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rbcbike.wordpress.com&amp;blog=9801357&amp;post=1079&amp;subd=rbcbike&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<item>
		<title>Ride volunteers needed for 2012 rides!</title>
		<link>http://rbcbike.wordpress.com/2011/12/26/ride-volunteers-needed-for-2012-rides/</link>
		<comments>http://rbcbike.wordpress.com/2011/12/26/ride-volunteers-needed-for-2012-rides/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 17:45:12 +0000</pubDate>
		<dc:creator>rbcrides</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rbcbike.wordpress.com/?p=1061</guid>
		<description><![CDATA[Hi, everyone. This is Joe &#38; Dana, your 2012 RBC Ride Chairs. In the Christmas spirit, we are still looking for ride leaders for next year&#8217;s rides. Many of you have already signed up for rides from the Volunteer Dinner and Pizza Party&#8211;thank you! But we still need more volunteers. Here are how things stand [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rbcbike.wordpress.com&amp;blog=9801357&amp;post=1061&amp;subd=rbcbike&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rbcbike.wordpress.com/2011/12/26/ride-volunteers-needed-for-2012-rides/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rbcrides</media:title>
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			<media:title type="html">More...</media:title>
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		<title>Cycling Forum With Chief Sheppard of the Rochester Police Dept.</title>
		<link>http://rbcbike.wordpress.com/2011/12/03/cycling-forum-with-chief-sheppard-of-the-rochester-police-dept/</link>
		<comments>http://rbcbike.wordpress.com/2011/12/03/cycling-forum-with-chief-sheppard-of-the-rochester-police-dept/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 12:13:33 +0000</pubDate>
		<dc:creator>RBCPrez</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rbcbike.wordpress.com/?p=1055</guid>
		<description><![CDATA[This is an opportunity for members of the Rochester cycling community to ask the Chief questions about cycling topics such as: -Bike Theft -RPD response to bike/car crashes -RPD officer training in bicycle law Monday, December 12, 6:00 PM to 7:30 PM Bausch and Lomb Library / Kate Gleason Auditorium Ask your cycling friends to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rbcbike.wordpress.com&amp;blog=9801357&amp;post=1055&amp;subd=rbcbike&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rbcbike.wordpress.com/2011/12/03/cycling-forum-with-chief-sheppard-of-the-rochester-police-dept/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">bkjensen99</media:title>
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		<title>Final 2011 Individual Ride Stats</title>
		<link>http://rbcbike.wordpress.com/2011/12/03/final-2011-individual-ride-stats/</link>
		<comments>http://rbcbike.wordpress.com/2011/12/03/final-2011-individual-ride-stats/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 01:01:29 +0000</pubDate>
		<dc:creator>RBCPrez</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rbcbike.wordpress.com/?p=1026</guid>
		<description><![CDATA[The RBC is not a competitive club but we have maintained and provided individual ride stats for your interest, whether it be for setting your cycling goals, for bragging rights among your riding peers, or just to see how you stack up to your fellow RBC riders. Attached are pdf files sorted by Total Miles, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rbcbike.wordpress.com&amp;blog=9801357&amp;post=1026&amp;subd=rbcbike&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rbcbike.wordpress.com/2011/12/03/final-2011-individual-ride-stats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">bkjensen99</media:title>
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		<item>
		<title>Bike Marshalls needed for 5K run</title>
		<link>http://rbcbike.wordpress.com/2011/11/05/bike-marshalls-needed-for-5k-run/</link>
		<comments>http://rbcbike.wordpress.com/2011/11/05/bike-marshalls-needed-for-5k-run/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 13:11:56 +0000</pubDate>
		<dc:creator>RBCPrez</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rbcbike.wordpress.com/?p=1008</guid>
		<description><![CDATA[Wanted:   Road Marshals for a 5K Jingle Bell Run/Walk for the Arthritis Foundation, December 3rd, 8 am. This is a fun charity run where the runners wear Santa hats with bells – very festive!  Race will be run at MCC-Brighton using MCC’s Roadways.  Riders will be stationed at certain intersections, etc to guide the runners.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rbcbike.wordpress.com&amp;blog=9801357&amp;post=1008&amp;subd=rbcbike&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rbcbike.wordpress.com/2011/11/05/bike-marshalls-needed-for-5k-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">bkjensen99</media:title>
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		<title>Pizza Party and general elections</title>
		<link>http://rbcbike.wordpress.com/2011/10/27/pizza-party-and-general-elections-2/</link>
		<comments>http://rbcbike.wordpress.com/2011/10/27/pizza-party-and-general-elections-2/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 17:57:09 +0000</pubDate>
		<dc:creator>rbcmembership</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rbcbike.wordpress.com/?p=999</guid>
		<description><![CDATA[&#160; Pizza Party and general elections! Friday Nov 4th 6:30 pm Christ the Good Shephard Lutheran Church 1000 Winton Rd N, Rochester &#160; Bring your favorite pizza to share, put it on the table with all the others You can eat your own if you want, but its more fun to sample some of the others. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rbcbike.wordpress.com&amp;blog=9801357&amp;post=999&amp;subd=rbcbike&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rbcbike.wordpress.com/2011/10/27/pizza-party-and-general-elections-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rbcmembership</media:title>
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		<title>Volunteer Appreciation Dinner</title>
		<link>http://rbcbike.wordpress.com/2011/09/29/982/</link>
		<comments>http://rbcbike.wordpress.com/2011/09/29/982/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 18:01:28 +0000</pubDate>
		<dc:creator>rbcmembership</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rbcbike.wordpress.com/?p=982</guid>
		<description><![CDATA[The annual Volunteer Appreciation Dinner will be Friday, Oct 21 at 6:30pm held at Christ the Good Shephard Lutheran Church 1000 N Winton Rd. Rochester. The  menu will again be from Sticky Lips. Pulled pork, chicken, rolls, macaroni and cheese, BBQ beans, cornbread, salad and desserts. Anyone who volunteered to lead a ride, worked on an [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rbcbike.wordpress.com&amp;blog=9801357&amp;post=982&amp;subd=rbcbike&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rbcbike.wordpress.com/2011/09/29/982/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rbcmembership</media:title>
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		<title>RBC #381 Map online!</title>
		<link>http://rbcbike.wordpress.com/2011/09/15/rbc-381-map-online/</link>
		<comments>http://rbcbike.wordpress.com/2011/09/15/rbc-381-map-online/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 03:24:31 +0000</pubDate>
		<dc:creator>rbcmaps</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rbcbike.wordpress.com/2011/09/15/rbc-381-map-online/</guid>
		<description><![CDATA[RBC Members can now go to the members&#8217; map server and pick up the NEW map for #381 Letchworth &#8211; Arcade. This 89 mile, very hilly ride is scheduled for Saturday, September 24th at 8:00am. Contact Otto (ride leader &#8211; 330-9593) for details.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rbcbike.wordpress.com&amp;blog=9801357&amp;post=970&amp;subd=rbcbike&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>2011 Ellison Park Cyclocross</title>
		<link>http://rbcbike.wordpress.com/2011/09/14/2011-ellison-park-cyclocross/</link>
		<comments>http://rbcbike.wordpress.com/2011/09/14/2011-ellison-park-cyclocross/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 18:08:17 +0000</pubDate>
		<dc:creator>RBCPrez</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rbcbike.wordpress.com/?p=965</guid>
		<description><![CDATA[Scott Page announces the 2011 Ellison Park Cyclocross on Sept 24-25. Scott promises to have some of the best cyclocross racers in the US and even the world at this UCI event. For more info visit the website at www.Ellisoncylcross.com Event Poster here: 2011 Rohrbach&#8217;s Ellison &#8211; poster v2 PDF<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rbcbike.wordpress.com&amp;blog=9801357&amp;post=965&amp;subd=rbcbike&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">bkjensen99</media:title>
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		<title>Weedsport Weekend</title>
		<link>http://rbcbike.wordpress.com/2011/09/14/weedsport-weekend/</link>
		<comments>http://rbcbike.wordpress.com/2011/09/14/weedsport-weekend/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 00:57:07 +0000</pubDate>
		<dc:creator>rbcrides</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rbcbike.wordpress.com/?p=959</guid>
		<description><![CDATA[You&#8217;ve just read about this in the RBC newsletter&#8211;yes? As a reminder, here&#8217;s general information on the ride, including route descriptions, with dining and motel information if you are so inclined. Cue sheets for OnWeGo-to-Oswego and Weedsport-Fairhaven can be found here. Maps will be supplied at the start. See you there!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rbcbike.wordpress.com&amp;blog=9801357&amp;post=959&amp;subd=rbcbike&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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